Welcome - start here

If you are new to GreytoLight, here’s a good way to begin:

1. Read the Welcome Post — a short introduction to what this space is about.

2. Check the Resources Page — it has helplines and support information if things feel urgent or overwhelming.

3. Browse by Category — posts are tagged so you can dive into what matters most right now (e.g. Daily Practices, Reflections, Tools).

4. Join the Conversation — comment on posts if you’d like, or just read quietly. Both are okay.

Most importantly: take what’s useful, leave what isn’t. This is not a place for pressure, but for gentle progress.