If you are in immediate danger or thinking about acting on suicidal thoughts, please call your local emergency number right now.
You do not have to go through this alone - support is available.

Emergency & Crisis Hotlines

International (English-speaking resources)

• International Suicide Hotlines (Befrienders Worldwide):
  https://findahelpline.com - searchable global directory of crisis hotlines.

• IFRC Psychosocial Centre (Red Cross):
  https://pscentre.org - international crisis support and resources.

• Lifeline (US): Dial 988 (24/7, free, confidential)
  https://988lifeline.org/

Germany-Specific

• TelefonSeelsorge (Crisis Line):

  • Dial 0800 111 0 111 or 0800 111 0 222 (24/7, free, anonymous)

  • https://www.telefonseelsorge.de

• Nummer gegen Kummer (For Children & Young People):

  • Dial 116 111 (Mon–Sat, 14:00–20:00)

  • https://www.nummergegenkummer.de

• Nummer gegen Kummer (For Parents):

  • Dial 0800 111 0 550 (Mon–Fri, 9:00–17:00, Tue & Thu until 19:00)