Welcome to GreytoLight

I want to start this blog by being clear: this is not a place of endless positivity, quick fixes, or “just think happy thoughts.”

Depression is heavy. It can strip color from the world and make even the smallest tasks feel impossible. Some days it means fighting to get out of bed; other days it means carrying an invisible weight through every moment.

GreytoLight is my attempt to write honestly about that experience. To share the ups and downs, the small progress that often goes unnoticed, and the quiet resilience it takes to keep moving forward — even when the steps are tiny.

This blog isn’t here to tell you what to do. It’s here to offer recognition, connection, and the reminder that you’re not alone in the grey.

What you’ll find here:

• Reflections on living with depression — the struggles and the small wins

• Tools and practices that have helped me (and sometimes failed me)

• Honest conversations about stigma, recovery, and daily life

• Resources and pointers toward professional support

What you won’t find here:

• Miracle cures

• Empty “stay positive” messages

• Judgment

If you’re reading this, I want to thank you for being here. Whether you’re living with depression yourself, supporting someone who is, or just curious to understand more — I hope GreytoLight gives you something real, something useful, or simply a moment of recognition.

We start in the grey. We move slowly. And sometimes, we find our way toward light.

If this resonates with you, feel free to simply check back. You’re welcome to stay quietly, or to share your own thoughts in the comments — both are equally okay.